Required fields are marked *. Add spinach and cook, stirring often, until wilted, about 2 … Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Ingredients for Healthy Spinach Dip With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes … This greek yogurt spinach dip is so my kind of healthy snack. Full-fat greek yogurt will yield the best flavor; we love Fage. Store the dip in a tightly sealed container in the fridge for up to a week. Heat 1 tablespoon oil in a large skillet over high heat. Your email address will not be published. It is adult, kid and dietitian approved!. I LOVE snacks. Policy, One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek yogurt½ cup non-dairy mayonnaise1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar), Nutrition information per serving (1/4 cup), Calories: 130Sodium: 370mgSugars: 2gCholesterol: 0mgSaturated Fat: 1.5gFiber: 2gProtein: 4gCarbohydrate: 7g, Cleveland Clinic is a non-profit academic medical center. ... Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … if you make a purchase using these links. vegetable recipe mix, mayonnaise, non fat greek yogurt, spinach Dr. Perricone’s Greek yogurt & spinach dip The Beauty Gypsy garlic, fresh lemon juice, salt, fresh dill, chives, walnuts and 4 more After just a few minutes, you have a creamy spinach dip that is ready to serve! How To Make Skinny Spinach and Artichoke Dip: 1. Do Face Mask Brackets Work — And Are They Safe? Add half of spinach and cook, tossing often, … Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Cleveland Clinic is a non-profit academic medical center. It needed to be a spinach CHEESE dip. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. Place in the refrigerator and chill for at least 1 hour. Basically it’s no so healthy. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. 1 box (10 oz.) Try our Greek yogurt spinach dip! Making plain Greek yogurt not-so-plain is easy. Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. Just sautee your spinach for a few minutes until it’s wilted. Super easy. Taste for seasoning and adjust with salt if needed. Squeeze the excess liquid from the spinach until dry. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! And no one will be the wiser. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. I packed bento-style lunches for myself every day way before they were popular. How To Make This Healthy Spinach Dip: Combine yogurt … May contain affiliate links.See our Privacy Policy and disclosure. Heat oil in a large frying pan over high heat. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Put all ingredients in a food processor and pulse until blended (mixture should still have small … Recipe: Heart-Healthy Spinach Artichoke Dip, Recipe: Creamy, Low-Fat Cucumber Yogurt Dip, Recipe: Grilled Veggie Kebabs With 2 Jalepeño Dipping Sauces, Recipe: Indian Butter Chicken (Without the Butter!). Heat remaining 2 tablespoons oil … Plus, making it is a snap. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt. Here is how to make Spinach Dip Made With Greek Yogurt. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Advertising on our site helps support our mission. Policy. Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. Together with heaps of red pepper and, of course, all that spinach… Welcome to Our Salty Kitchen! Confession:  we are a snack family. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … The protein in the Greek yogurt makes it a very satisfying meal. Alternatively, squeeze small portions of spinach in your first to drain the water. Store the dip in a tightly sealed container. First and last time I was ahead of a trend. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Should You Cancel Your Holiday Gatherings This Year Because of COVID? It’s snack crack. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. I added cream cheese to give it a little body as well as thawed frozen spinach and dried seasonings (like onion, thyme and celery). When you get tired of hummus, reach for this simple, healthy spinach dip. As in, a … This recipe for healthy spinach and artichoke dip couldn’t be easier. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. Serve with pita or your favorite sliced raw vegetables. We create real food for real people. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Mark that one down friends! Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! Easy, gluten free & keto. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) We do not endorse non-Cleveland Clinic products or services. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 … Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Refrigerate for a few hours before serving with cut vegetables. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Chill in the fridge at least 1 hour or until firmed up. Add the defrosted spinach, then mix using a rubber spatula until smooth. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Process 30 seconds, then scrape down the sides. It might not taste like it’s good for you, but it’s so totally good for you. Next, fold the spinach … Cleveland Clinic © 1995-2020. I lightened this dip up by using plain greek yogurt instead. Spinach Artichoke Dip is a classic appetizer that everyone loves! Stir in the Only 5 ingredients for the perfect appetizer. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. All Rights Reserved. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Serve as an appetizer or even as a main dish. Defrost the spinach. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Learn More! This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Super easy. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Combine the spinach with the cream cheese, Greek yogurt, and cheese. You could also pop it in the fridge for up to 2 days. Enjoy the health benefits of yogurt and spinach without any guilt. How to Make Healthy Spinach Artichoke Dip. In a medium mixing bowl or bowl that you can cover blend together everything except for the chopped spinach. Add the spinach and mix with a rubber spatula until combined. Even better, it is an easy recipe for your kids to follow step-by-step to create. ABOUT US      CONTACT US      PRIVACY POLICY. Looking for an easy but healthy appetizer recipe? A very healthy and delicious alternative to standard spinach dip. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Probably because I love variety – in color, in texture, and in flavor. This easy homemade spinach Greek yogurt dip needed something to kick it up to that ooeyy gooey, creamy “screw the crackers, I just wanna dip my WHOLE FACE” into this dip” level of general num and tastiness. We do not endorse non-Cleveland Clinic products or services. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Advertising on our site helps support our mission. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Plus, making it is a snap. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Fitness, health and wellness tips sent to you weekly. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Chop spinach and toss with onion mixture. You have successfully subscribed to our newsletter. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Place all the ingredients in a bowl and mix well. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Combine with the lemon juice and olive oil, and let stand for 10 minutes. Transfer the mixture to a mixing bowl. Enjoy the health benefits of yogurt and spinach without any guilt. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This dip is made with no mayo or cream cheese, only greek yogurt! Rest assured, we only endorse products we own and truly love! You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Plus, making it is a snap. Squeeze … We’re condiment people. Really, it’s an obvious choice. This Greek Yogurt Spinach Dip is a great appetizer to serve at your next event or for an everyday snack. This dip has a tiny kick of heat from the chilli, and the pinch of ground cumin really livens everything up, balancing out the tangy Greek yogurt perfectly. 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