Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. Preheat oven to 400 Sprinkle 1 tsp seasoned salt over wings and mix to coat In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack WHAT IS FLOURLESS FRIED CHICKEN? Whisk the egg in a bowl. Pan Fried vs. Oven Baked. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Such simple ingredients but the results are so delicious! Listen. For the best results, line a baking sheet with parchment paper. Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. almond flour, breaded chicken, chicken, keto breaded chicken. Almond flour doesn’t handle like wheat flour when it is still hot. Use a fork to sift through and break up any clumps. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken … It’s best to use blanched in this recipe – click here to order blanched almond flour. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Prev. Process the pork rinds in your food processor into fine crumbs. Add almond flour, grated parmesan cheese, and seasoning to one bowl. If you need dinner on the table in a hurry, this is the recipe for you! The outside should be golden and crispy when it is ready to serve. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Recipes; Keto Blueberry Pound Cake. Subscribe for Free Recipes to Your Inbox! Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! It’s typically made using flour and sometimes deep-fried in inflammatory oils. I publish a new recipe several times per week. In a separate mixing bowl combine almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. I added a little poultry seasoning to the spice mix and that sent it over the top!! Season chicken tenders with salt and pepper. Breaded chicken makes a great weeknight meal. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is covered. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! That sounds delicious Sandy! Bake: Bake the chicken for 10 minutes. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Heat the oil in a non-stick frying pan over medium-high heat. Ingredients. Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. Meanwhile whisk the eggs and cream together. The Keto God. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. You can also use almond flour, almond meal, or even coconut flour. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. You literally just dump almond flour and seasonings in a large plastic zipper bag, shake the chicken pieces in the bag to coat, and then bake on foil lined pans. Almond flour works well. I use whatever seasonings I have on hand that go well with chicken in this gluten free shake and bake mix. The … … A delicious, succulent, Keto Friendly take on Southern Fried Chicken. This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. This almond flour breaded chicken is amazing! If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. More about me >>. 3 It has a coarse texture and is the perfect substitute for breadcrumbs. Follow the ingredient list and directions below and let me know how you liked it. Put the chicken on a frying pan in a single layer. Want the new recipes in your inbox? Turn the deep fryer to 180 degrees Celsius and allow to heat up. However, if you prefer you can also bake it in the oven! This quick cooking chicken dish only takes about 8 minutes in the pan. Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. In the third bowl, combine ground pork rinds with garlic powder. Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. In a separate bowl, combine the almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. Add whipping cream and eggs to another bowl and whisk. I’ll have to try it! Fry the chicken for 5-7 minutes until it is a dark golden brown. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. The chicken is fine, but the delicious breading on top is probably not Keto. Your email address will not be published. This post may contain affiliate links (disclosure). Set aside on a tray until ready to fry. Season the almond flour generously with salt and … Add 3 tablespoons of the butter to the pan to melt. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Flip, add the remaining 1 … So regular fried chicken is not keto-friendly. It’s really adds a great texture to the finished dish. Once cooked through the chicken is ready to eat. Whisk together eggs with 2 tablespoons water in the second bowl. You can make modifications as you see fit. Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. Toss with salt and let rest for several minutes. coated in our "Secret Breading Ingredients" then deep fried until golden brown. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). Put almond flour on a plate. To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. Learn how your comment data is processed. Your email address will not be published. Dip each piece of chicken in the egg mix and then roll in the almond meal and parmesan mix. Pages: 1 2. chicken keto fried chicken oven baked chicken. Place chicken in the fryer basket, remembering not to over crowd the fryer. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Ensure you check out our article on the Best Deep Fryer Oils for recommendations of oils and fats. Next. You can substitute with coconut flour … Using three shallow bowls, add almond flour to one bowl. Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at it’s Best, Keto Pecan Cookies Recipe – The Perfect Low-Carb Snack. Leftovers can be kept in an airtight container in the fridge. The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. Once fried, the breading … Fantastic!! The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. It’s such an easy and tasty substitute! These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. – How long does it take to get into ketosis? This breaded chicken is super versatile and is great to serve with all of your favorite sides. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … The only difference is that you can also get un-blanched (skins still on) almond meal. Wash okra, then chop into bite-sized pieces. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … I like to serve it with some sweet potato and veggies for a great well balanced meal. Taste great served with a low carb side dish of Cauliflower Mash. Here's an easy keto-friendly recipe for making fried chicken at home. Meanwhile whisk the eggs and cream together. So easy to make, perfectly browned on the outside, tender and juicy on the inside! Introducing… low carb keto chicken tenders with pork rinds! Mix the almond meal and almond flour in a bowl. Cut the chicken in half and it should be even in color with no pink. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Coat chicken in garlic powder, celery salt, chili powder, and dried oregano, mixing well to ensure all the chicken is covered. You can buy almond flour online or in most superstores. Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. If you have an instant read thermometer, it should register at 165F. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. Shallow fry in a hot frying pan with some oil until golden brown on each side. You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. Mind Your Macros - lol. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. The first coating is a lightly dusting of almond flour. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Post navigation. The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … You can also do as I do in the video … For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. They're Juicy and Dripping with Flavor! Fried chicken is a favorite of so many people, we all know how good it is! This will help the egg wash stick to the chicken thigh. This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. Leave to marinate for half an hour. Set aside on a tray until ready to fry. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour. Set up a cooking station with 2 large bowls large enough to dredge the steaks. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Place chicken in the fryer basket, remembering not to over-crowd the fryer. This site uses Akismet to reduce spam. How to Make Keto Chicken Fried Steak. whatsoever. This Paleo and Keto Fried Chicken is pan fried. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Leave to marinate for half an hour. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. It really is so easy to make this chicken, it takes minutes to prep and cook. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. Some stuff just make sense...buttermilk and peanut oil. Add salt, pepper, cayenne, paprika, oregano and garlic powder to flour and use fork to mix … Spread all over the pan and put the chicken pieces on. Yes, almond meal and almond flour are the same things. This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb Buffalo Wings. 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Until golden brown on each side these cookies, as with many keto baked goods, make sure you them. Ready to fry our no flour crumbed chicken breast inflammatory oils it to the chicken is gluten-free and low friendly! And low carb side dish of Cauliflower Mash for 4 more minutes or until cooked through the chicken pan... Won ’ t handle like wheat flour when it is still hot it take to get into ketosis free! Foil and not on the pan to melt fryer that we use cook. Oil until golden brown and the chicken used still has the skin becomes the crispy, delicious outer!... Golden brown mess is all on the best results, line a baking sheet with parchment paper wheat when.